Sophia Rose Gigante is an NCSF Certified Personal Trainer, NASM Certified Sports Nutrition Specialist, and author of “Strength, Resilience, Growth: How I Defied Physical and Mental Limitations and Took Control of My Future.” At just 22 years old, while finishing her degree in Health Coaching and Nutrition, Sophia has created her own business, SRG FITNESS. SRG FITNESS is a personal training and nutrition counseling wellness studio located in Westchester, New York. Sophia welcomes everyone with open arms. She builds training programs and nutrition plans that are specifically tailored to each individual. And brings all aspects of health and wellness into her clients’ lives. Sophia has also expanded her business worldwide through virtual training.
Sophia gives more than just sets and reps at SRG FITNESS. She understands each client’s needs and reflects upon her personal experiences to ensure that each client feels in control of their bodies. At SRG FITNESS, Sophia also specializes in helping clients with special needs. She has worked with stroke victims, as well as clients with Autism, anxiety disorders, Scoliosis, and Epilepsy. She believes that physical fitness and proper nutrition can be the best medicine for clients with special needs.
SRG FITNESS is an all-inclusive health and wellness experience. Sophia believes that everyone is entitled to health and wellness. She wants everyone, especially the “underdogs,” to always feel strength, resilience, and growth when walking into SRG Fitness.
Sophia has been featured on News 12, and in publications such as, The Hydrocephalus Association Blog, Kivo Daily, Y Not You Media Blog, and The Eastchester Review, to name a few.